As an insight oriented therapist, my hope is to help you uncover and understand aspects of your self and interpersonal style that interfere with growth and ability to enjoy life. By applying a variety of complementary therapy approaches and techniques, we will explore long-standing patterns, beliefs and defeating perceptions that may be holding you back from experiencing more fulfilling relationships and a meaningful life.
Often our defeating beliefs and patterns served some purpose in our lives and by honestly and directly exploring those beliefs we are able to come to a place of seeing them as no longer useful. Outmoded ways of being in the world that no longer allow us to feel vital, involved and engaged with others. I strive to provide a warm and supportive environment that allows you to voice all your thoughts and experience all your feelings bringing you closer to your authentic and rich self.
If you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Whether this is the first time seeking help or returning to work on other concerns, my approach is to meet you where you are and with your specific needs.
My experience is primarily with adults and adolescents seeking individual counseling.
Please call or email me for an individual therapy consultation today.